Chocolate for a longer, leaner life

chocolate It offers unique slimming and longevity benefits, as well as antioxidants that can help prevent chronic disease – but it’s important to eat the “good” kind and only in optimal amounts. Studies show that chocolate may not only make life sweeter, but also help prolong it. chocolate It is not a recent invention; Its … Read more

The new rules for downloading Carb – Triathlete

”]“filter”: {” nextExceptions “:” img, blockquote, div “,” nextContainsExceptions “:” img, blockquote “}}”> For access to all workouts, gear, and race coverage, plus exclusive training plans, FinisherPix images, event discounts, and GPS apps,> “,” name “:” in-content-cta “,” type “:” link “}}”> Subscribe to Outside + . Sure, we’re all familiar with the word “carb,” … Read more

Water fasting is not safe and can be downright dangerous

among all Diet Trends We’ve heard about it over the years, that water fasting can be among the most tortuous. For several days, do not eat, drink water as if you are Just sustenance. Although this diet appears to be an interrogation technique devised by a spy agency, some social media users are promoting water … Read more

Lycopene benefits for longevity and lycopene-rich foods

sYou may have come across the saying “eat the rainbow,” which calls for eating a variety of colorful foods rich in nutrients. But have you ever wondered what exactly gives foods their colors? We can Thanks for the compounds that act as antioxidants, including polyphenols and flavonoids, therefore. The main coloring compound you should know … Read more