The Routine use of social media It is associated with improved social well-being, positive mental health, and subjective health. This indicates that social media can be a good thing if you are an intentional and understanding user.It can be great. But then again, the positives can, too. A 2019 study found that
Social media can be a powerful tool for expressing yourself, raising awareness of social issues and sharing engaging stories that resonate with your audience. Enters Elise Myersa comedian who uses platforms like tik tok And the Instagram To share stories (like her infamous story The date she bought 100 tacos), to make people laugh and talk about her mental health. in World There, Myers. It has become a staple of authenticity and honesty that people crave; She even adds her expertise to events like Mental health panel at VidCon next month.
I had the opportunity to sit down and talk to Myers about how she used it to reach 5.3 million followers across platforms to normalize things likeAnd the And the .
Social media can be used to talk about important topics
In the past few years, especially with the riseSocial media has become a prominent tool for discussing important topics – including . If you scroll through Instagram or TikTok, you’ve likely come across Myers and their trademark “Great question, I’d like to tell you.” Her accessibility and passion for drawing attention to topics like anxiety and depression through storytelling have earned her the title of “Internet’s Best Friend”.
For Myers, using her platforms to cover these topics was a natural thing, she said. “I don’t really like getting up one day and thinking, ‘You know, I’m going to talk today about my depression today,'” Myers said. “It kind of just happened naturally because it’s something I’m really excited about.”
“The more we can casually drop it in our conversations and not apologize for it, I think that’s a really powerful thing, and I think more people need to do that,” she added.
She described a journey that has become more open and intentional with her platform over time. Besides making people laugh, she wanted to remove the stigma about the ordinary (and sensitive) things that many people live with. And it turns out that people called her and what she had to say.
“Early on, I was talking about my anxiety and social anxiety. I think I was more focused on my conversations when I realized that not many people do it online and that people are really freaking out with it. I am very encouraged that people are encouraged by my videos that talks about mental health.”
You can create and participate in a meaningful community
Social media is not just a place to spread awareness of things; It is also a place to build and participate in a community. Myers took the time to form connections with her viewers. “You made it very important for me to be very active in my comments and create a community. It’s really important to me that I don’t just create content that is spamming people who consume it and turn away. I don’t do that in real life, and I don’t want to do that on the internet.”
Many have benefited from the positivity that Myers offers, resulting in a wonderful community that celebrates mental health and healthy boundaries. The comment sections of her videos, which she described as “very positive,” have become a place to connect, share stories and encourage others. And make a real difference in their lives.
“I’ve had people share that because I’ve been so open to talking about my mental health, they’ve found a therapist for the first time in their lives. Or they’ve told their family they struggle with some mental illness or addiction,” Myers said.
Communities can be a really powerful thing, both on and off social media. Myers shared an anecdote about a group of Patreon subscribers who “fell in love with being friends” and threw one woman a virtual baby shower. they met through Patreon Myersand developed their friendship in the past with informal commentators and then click “I’ll be there” in an email invitation.
But you will have to manage negativity
With the good comes the bad — and there is a lot of negativity on social media. Even with the success stories and actual friendships she helped grow, bad comments were part of the process. Myers described her experience of becoming “less of a person” to some as her programs grew.
“I think people originally, when my content started coming out, still saw me as a whole person and that he was the person behind the videos,” Myers shared. “As my following grows, as my influence grows a bit and my online presence grows, people are becoming more comfortable with the fact that I probably won’t see all the comments.” So they may feel more free to say negative things.
Myers is a comedian and her content is watched by millions of people. So yes, you may get more negativity than most people, but those experiences aren’t limited to online influencers. Not seeing each other as people on social media is a potentially harmful mindset. You can compare yourself to others Lower your self esteem and damage How do you see yourself.
With social media filters and algorithms, it’s easy to forget that the person on your screen is a real person. It’s hard to manage the uncertainty that other people bring to social media or how it can negatively affect you. However, we can all start seeing each other as people, not products, things, or images that we’ll never quite live up to.
Tips to make sure social media doesn’t get you down
It is essential that you know your limits with social media. For Myers, who uses social media as part of her job, it’s sometimes hard to separate. Myers shared that the negativity she receives is sometimes hard to ignore. “It’s been really hard. It’s really affected my mental health, in the last couple of months, but I’m trying really hard not to get caught up in that.”
Use these tips to help recognize when social media is taking a toll on your mental health.
Don’t post just because you feel like you need to
No matter how you use social media – for your business or for entertainment – sometimes there is pressure to post. Otherwise, how will your followers know what’s going on with you?
“A lot of times you’ll see someone who has had initial success, and people are excited and then feel they have to repeat the same success over and over, or they will become irrelevant,” Myers said.
Myers suggests that you shouldn’t create or post out of desperation just to get something out of there. When you use social media a lot and become emotionally dependent on the feedback you get, it can Worsening symptoms of anxiety or depression. Don’t treat yourself like a content mill that has to post to get likes. Social media is at its best when it complements your lifestyle, not the whole thing.
“When I feel that pressure, that’s when I feel the most tired, tired and resentful [toward] republican, [toward] my work. And that’s not healthy for my contents, but it certainly isn’t healthy for me, as a person, as a mother, as a wife, as a friend,” Myers said.
Mark your red flags and take a step back when you need to
This seems obvious, but it can be more difficult. Being able to spot red flags for your mental health can help you feelings of anxiety or depression or feeling detached Around you, there will be signs that you need to take a break. Check yourself and be intentional about noticing your mood patterns, how you feel and the quality of sleep you get. This will help you determine when you need to step away or digitally detox.. Whether it’s getting worse
Don’t forget what social media can do
Social media doesn’t have to be a place where you only show off your best self. And it doesn’t have to be a place where you interact with negative comments. When used on purpose, social media can be a really good thing.
Myers uses it to make people laugh and talk about mental health, but you can keep up with old friends, connect with others, or even find new ways to decorate your living room. Social media can be an effective way to raise awareness of issues and connect with others, but its use should not be at the expense of your mental health.
The information in this article is for educational and informational purposes only and is not intended to provide health or medical advice. Always consult a physician or other qualified healthcare provider with any questions you may have about a medical condition or health goals.