Soy Milk: Nutritional Facts and Health Benefits

Soy milk was one of the first plant-based dairy alternatives on the market, helping millions of people avoid dairy when the vegan diet was in its infancy, and lactose intolerance wasn’t understood. Now that there are so many milk alternatives available, you may be wondering how the nutrition of soy milk compares.

In fact, many concerns have been raised regarding the safety of consuming soy milk. Over the years, it has been accused of disrupting hormonal health, harming people with thyroid conditions, or even causing several types of cancer. It’s understandable then that you might think twice before putting a can of soy milk in your cart.