- Kourtney Kardashian and Travis Parker have given up sex, exercise, and caffeine in order to purge their panchakarma.
- Panchakarma is an ancient Ayurvedic approach to detoxifying the body.
- Before trying it, experts warn that while there are psychological benefits, there are also risks.
On Thursday’s episode of “Kardashians” The reality star, 43, has continued to open up about her IVF journey, Noting that she is trying a new approach to family expansion: The The purification of the Panchakarma.
“The last egg retrieval was not successful, so the new thing we are going to try is the Panchakarma cleanse, which is Ayurveda. It is 3,000 years old, which will flush out all the toxins that are in the depths of our tissues from our bodies,” she says in a confession.
Panchakarma is an ancient method rooted in the Indian practice of detoxing and cleansing the body of unwanted waste. The treatment is unique in the sense that it includes preventive, curative and prophylactic measures for various diseases.
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In the episode, Kardashian and Parker were helped by Martha Soffer, who guided them through dietary changes as well as treatments including vaginal steam And a ginger foot bath as part of their pre-pregnancy care.
Experts say that the Panchakarma cleansing is used to address a variety of concerns including stress, fatigue, digestive issues or body inflammation. But while cleansing can offer psychological, spiritual, and even physical benefits, they caution that like most cleansing, Panchakarma is not a quick fix.
“It’s not a simple cure,” he says. navi gil, Ayurvedic practitioner and healer. “It’s a process, a way of life…it’s an old medical practice and a lot of times when these things become so popular, people take them lightly. But it’s really a deep and intense process.”
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“Panchakarma Cleansing”: what is it and how does it work?
Panchakarma, which translates to ‘five actions’, usually includes pre-cleaning, actual cleansing, and the post-cleansing process.
“You can prepare your body with a certain diet or eliminate certain foods, then undergo physical therapies, some massages and sweating. Once you have done that for a certain number of days, Panchakarma is used to get it out through cleansing the body, be it from the intestines, stomach or sinuses Or in the blood,” Gill explains.
For Kardashian and Parker, the process began with a five-day pre-purge to avoid sex, caffeine, sugar and alcohol, which “usually take a toll on the digestive system,” according to Gill. Then they spent seven days going to the spa for four-hour treatments such as Abhyanga, a “quadruple massage” or Shirobasti, an oil treatment for the head.
However, Gill asserts that “everything in Ayurveda is very individual to a person.” So some participants may also undergo a cleansing process through enemas, for example, while others may be advised to shed blood.
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“When you go through Panchakarma, you will typically work with a doctor or Ayurvedic practitioner, and a protocol will be tailored to what you are looking to achieve to best meet your needs,” she says.
Gill says that cleansing can offer many psychological benefits, including reduced stress, increased immunity, and improved sleeping and eating habits. And although many proponents recommend beej shuddhi – the pre-conception Panchakarma cleanse – to boost fertility, there is limited medical research to support its efficacy.
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Is panchakarma cleansing safe?
In recent years, prominent personalities including Aaron Rodgers And the Katy Perry They praised the purification of the Panchakarma. But some critics say the idea of a “detox” is a pseudo-medical concept. Bonnie Taub Dix Registered Dietitian and Author Read it before you eat it.warns that most cleansers are unnecessary for those who already have a balanced diet.
“If you want to ‘detox’ your body, you already have that with the liver, and the kidneys are basically there for detoxification,” she says.
Taub-Dix says that a panchakarma cleanse, which often includes cleansing methods, can also be dangerous and result in a loss of essential fluids as well as severe dehydration.
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“You can also create an electrolyte imbalance which can be dangerous for your muscles, your heart, and your gut function as well. Because when you do this, you go back to eating, and you may not move your bowels, so I think there are many risks that I would advise.”
For this reason, Gill says Panchakarma is not recommended for everyone, including the elderly or those with pre-existing medical conditions.
“Generally, we avoid any purge when the body is already ‘in a state of distress or weakness.’ So we are extra careful with those who are already sick (or have compromised immune systems), Gill says, adding: It is really important to seek guidance from a trained Ayurvedic healer when considering a Panchakarma cleanse.”
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